You have your gym bag packed, your playlist ready, plenty of time and nothing between you and a good workout...except the fact that you really, really, really don't want to go. I'm there right now. Not one workout I can come up with in my head seems exciting and I have eaten several Jelly Bellies (and maybe some chocolate-covered almonds too) so a good workout is a must. With all my exams and projects coming due, I do not have a lot of time to workout which means I need to take advantage of the time I do have. For instance, this afternoon, I am free from any obligation to be anywhere at a specific time or do something at a specific place. I can choose how to conduct my evening until I fall asleep. I know I have to make dinner and our lunches for tomorrow and I know I should workout. I have everything ready but I can't find my motivation. I seem to have misplaced it.
So, without further ado, I am making this a black and white issue. I have to workout. No matter how much I do NOT want to, I am going to get my workout clothes on, turn up my tunes and do something to improve my health and fitness. I just have to make it as simple as that. Maybe I'll try something new--like the plyometrics workout on P90X...yikes!
Patrick is down in the 180's people. I hope you can keep up.
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